Self Control and Time Management for Professionals 21-10-2024

Self Control and Time Management for Professionals Training Course in Dubai, UAE

Course overview

Course overview

The great importance of self-control and time management is due to the fact that time is the only resource that can never be restored once it is gone. That’s why it is crucial for professionals to learn how to manage time properly. When it comes to this self-control and time management, you can’t wholly rely on intuition and do things according to the way you feel it; you need a set of clear guidelines, techniques, practices, and activities to learn the basics of stress management. How to be more productive, how to deal with stress and anxiety, how to boost self-confidence and how to improve self-esteem – you will find the answers to these and other questions at our time management training.

This course will provide you with all the advanced self-control and time management skills and the ways to reduce and relieve stress for you to be more productive with your time. At the start of the course, you will learn everything you need to know about stress: what causes it, the impact it has, common stress triggers and, of course, the ways of overcoming depression, anxiety, and constant stresses. Practical exercises will allow you to improve your stress control. Once we know how to deal with stress, we can then master time management through detailed guidelines on prioritization, proper information processing, and use of technology. All these will be delivered to you in the second part of the course. This course will turn your life from a messy clutter into a well-organized flow.

Apart from the time management and stress releasing skills and techniques we’ve already mentioned, you will also dive into the following topics:

  • Develop healthy habits to prevent harmful stress
  • Get familiar with the Getting Things Done methodology
  • Use the Eisenhower matrix to prioritize your tasks and goals
  • Know how to deal with procrastination for effective self-control and time management
  • Improve your communication skills for better self-control and time management
  • Automate your tasks and delegate routines to technologies
Who Should Attend

Who Should Attend

  • Managers
  • Supervisors
  • HR Professionals
  • Project Managers
  • Administrative Staff
  • Anyone who wants to remove time-wasters, and achieve a productivity peak
What will you gain

What will you gain

  • Get practical recommendations on how to deal with stress
  • Become a master of time and free up more time for yourself
  • Manipulate your stress responses to prevent the harmful effects of stress
  • Determine your priorities efficiently and without the hassle
  • Exercise influencing techniques for assertive communication
  • Control your thoughts and manage yourself more efficiently
  • Use practical techniques to deal with social media and online buzz
  • Learn how to successfully manage interruptions from other people
  • Make technology your reliable assistant in the automation of a routine
  • Organize your workspace in a way that boosts productivity
  • Do more in less time and gain an advantage for faster career growth
Course Content

Key facts


Course code:


5 days


Admission requirements:



This course is worth 30 CPE credits
(1 credit for 50 minutes)
No CPE credits are applicable for online courses


Certificate upon successful completion

Course schedule sample one day

08:30 AM  -  10:00 AM  -  First Training Session
10:00 AM  -  10:15 AM  -  Coffee Break
10:15 AM  -  12:00 PM  -  Second Training Session
12:00 PM  -  12:15 PM  -  Coffee Break
12:15 PM  -  02:00 PM  -  Third Training Session
02:00 PM  -  03:00 PM  -  Lunch and Networking
Fees & whats included

Fees & what is included

Early bird 70 days before course start date Early bird 25 days before course start date Regular Course Fee
USD 3,400.- USD 3,900.- USD 4,400.-
USD 2,150.-
  • For early registrations special prices apply as outlined above.
  • All fees are exclusive of VAT. Tax Registration Number : 100312636200003.
  • Companies - register 2 participants for the same course and date and get one place free.
  • Only one type of discount can be applied to the same course & date registration.
  • For larger corporate clients there are special packages. Contact us for details.

At Atton Institute we do our best to ensure that all our courses and trainings are provided with the highest industry standards, are time efficient and praxis related, and bring the best education results. Our courses have the most up-to date info and secure the excellent course fee to value ratio quality.

Course Fee Includes

  • Extensive Workbook with Course Materials
  • Handouts and other Supporting Materials
  • Practical Examples and Various Case Studies
  • Quick Reference/Top Tips Guide
  • Professional & Experienced Instructor
  • Accelerated and Intensive Learning Techniques
  • Relationship Building within Course
  • Post Course Action Plan
  • Index of Additional Suggested Materials
  • Course Completion Certificate
Free Valet Parking
Coffee Breaks
Free WIFI access

Course certificate

Image for: Atton Institute Certificate

When would you like to start

Self Control and Time Management for Professionals - 15 Apr 2024 Dubai, UAE
Self Control and Time Management for Professionals - 15 Jul 2024 Dubai, UAE
Self Control and Time Management for Professionals - 21 Oct 2024 Dubai, UAE
Course Content

Course content

  • Understanding Stress
    • Why stress is not something you should necessarily always avoid
    • Impact of stress at work
    • Causes of stress
    • Common stress triggers
    • Stress auditing
  • Managing Stress
    • Reactions vs. Responses
    • Breathing techniques
    • Healthy habits you should develop to prevent harmful stress
    • Developing your stress responses
    • Shifting focus from stress to contribution
  • Managing Time
    • Thinking differently about time
    • Impact of time lost at work
    • Using the 80/20 rule
    • The art of saying no
    • Importance of setting rituals
    • Techniques to manage time effectively
    • Key GTD (Getting Things Done) principles
  • Prioritizing Work Effectively
    • Determining priorities accurately
    • Eisenhower matrix
    • Flow State and your effectiveness
    • Aligning priorities with organizational objectives
    • Managing procrastination
    • Pomodoro technique
    • Doing the right thing vs. Doing things right
  • Using Communication to Manage Time
    • Assertive communication
    • Asking questions for improved clarity
    • Influencing techniques at work
  • Managing Information
    • Managing your own distracting thoughts
    • Managing emails effectively
    • Managing social media interruptions
    • Managing paper documentation
    • Managing interruptions from other people
    • Managing meeting notes
  • Using Technology to Save Time
    • Automating messages
    • Collecting information electronically
    • Using online work collaboration tools
    • How to not become a slave of technology
  • Organizing Your Workspace
    • Minimizing clutter
    • Scheduling calendars effectively
    • Organizing physical files
Participant insights

Participant insights

The course was highly beneficial for my job and career. This info will clearly give me the great support for my day-to-day tasks.
Muhammed A. (Senior Auditor)Auditing Company, Dubai.
What I have learned in the course was exactly what I was looking for. Highly clear and pragmatic with perfect guidelines on how to use it at my work.
Antony S. (Manager) Drilling Equipment Company, Abu Dhabi.
A very useful course that provided new insights in the customer behavior and definitely would help me with my communications with customers.
Mario A. (Business Owner) Boutique Shops, Dubai.
Great thanks – one of the best courses I have made.
Brian G. (Projects Coordinator) Events Management Company, Ras Al Khaimah.
Exciting and inspiring course. Helped me to see things differently and re-organize our customer service department.
Abbas H. (Company Manager) Project Engineering, Muscat.
Would really suggest the training to any professional who is in charge of customer care.
Jane A. (General Manager) Real Estate Company, Dubai.
The time spent at course was really enjoyable and useful. Easy to understand and I used part of knowledge the next day after training.
Samira K. (Sales Team) Car Rental, Abu Dhabi.
Was the real great overview on what I shall do to improve in the Customer Service in my business.
Syed H. (Company Owner) Data Storage Solutions, Dubai.
The info I received on the course is the surprise for me. Never though of such simple techniques which help to handle difficult customers conversations.
Gabriela H. (Manager) Call Center, Sharjah.
The training I have chosen was very useful and informative with a number of very useful points. Was well explained by the trainer.
Colin G. (General Manager) Safety Equipment, Riyadh.
The program was very explanatory and gave me a lot of points to re-think. Would sure make a difference to my work approach.
Gabriela Y. (Supervisor) Call Center, Kuwait.
Would recommend to my team members to attend the same course. It would positively help me to do my job better.
Udo C. ( Department Head) Heavy Machinery Maintenance, Abu Dhabi.
The time spent at the course was the excellent investment – a lot of useful and practical info. Exactly what I was looking for.
Idul R. (Supervisor Sales) Construction Materials, Umm Al Quwain.
It was great idea to join such training. Would be a definite backing in my career development. Thinking of taking more courses – on other subjects.
Cristina R. (Sales Coordinator) Retail Company, Dubai.
The training was a great mixture of information and practical aspects. The instructor was highly professional and the course was organized the excellent way.
Samaa J. (Projects Manager) IT Solutions, Oman.
I really liked the scope and the style of the training – very friendly, a lot of communication and highly informative.
Stefan L. (Client Relationships) Insurance Company, Doha.
It was a great idea to join such training. All members of our team shall complete it. A lot of new points and useful hints.
Burcu W. (Marketing Head) Corporate Banking, Abu Dhabi.
Was really pleased by the content of the course and qualifications of the instructors. Got a lot of useful points for my business.
Marty Z. (General Manager) Travel Company, Dubai.
Great trainer and perfect information materials. Was really worth to attend. A lot of insights and ideas on how to improve job performance.
Daniel D. (PR Officer) Private Hospital, Muscat.
As we were in the process of restructuring of our call center this training was just perfect for the time. Remarkable and valuable suggestions and solutions.
Joselito B. (Marketing Department) E-commerce, Dubai.
The course was very beneficial and practical for my duties. Handling complicated customers from now on would be easier. Great instructor. Perfect training venue.
Amira Z. (Sales Manager.) Designer Apparel, Abu Dhabi.
FAQ for Internal Part of the Courses:


We use the best and latest educational praxis. All of our courses and trainings are designed using our unique Atton LPI Learning Methodology© which guarantees the delivery of extensive knowledge over a short time period with an easy-to-understand approach. All course materials are absolutely unique and are the combination of fundamental and systematic knowledge, practical studies and real-life implementation elements.

We deliver in our 3- to 5-days trainings knowledge and skills which are commonly delivered over a much longer period of time – thus truly saving our participants time and money.

Each course has a comprehensive description and content breakdown, which means you can easily check how a certain training may fit your expectations and requirements.

If your aim is to obtain the most wide-ranging overview in a certain area of expertise, we commonly suggest that you choose one of our popular trainings in the relevant category. The popular trainings cover the widest scope in each area and for this reason they are greatly valued by our participants.

If you need help in choosing the best course for you, please get in touch with our STUDENTS SUPPORT DEPARTMENT.

There are various payment options – cheque, cash, and bank transfer. It is essential to note that the earlier you register, the larger the applicable discount on your admission fee.

For details on the available discounts and special training admission fees, please see the section “Course fees and discounts” on the course page.

Each course participant obtains the Atton Institute Course Completion Certificate, which is protected by means of several authentication elements. Each Atton Course Certificate can be additionally verified by contacting our administrative office or via the special online authenticity check system on our website.

Professional, up-to-date expertise is one of the most powerful elements of success in the modern business and career environment.

Our Courses and Trainings are highly useful for business owners, management and employees at all levels and provide, in a highly effective way, current and solid professional development qualifications and skills combined with practical real-life essentials.

  • Choose your course (feel free to get in touch with us for support).
  • Select the desired date and location of the course.
  • Proceed with course registration (online or via e-mail or phone).
  • Upon registration, you will receive invoice to finalize the registration.
  • Upon payment of the Admission Fee, your course registration is completed.

Each training is repeated a certain number of times over the year, and thus you have the option to choose the most suitable date for you. If you wish to benefit from the option of a course fee discount, be sure to register in advance.

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