Self Control and Time Management for Professionals Training Course in Dubai, UAE

Course overview

The great importance of self-control and time management is due to the fact that time is the only resource that can never be restored once it is gone. That’s why it is crucial for professionals to learn how to manage time properly. When it comes to this self-control and time management, you can’t wholly rely on intuition and do things according to the way you feel it; you need a set of clear guidelines, techniques, practices, and activities to learn the basics of stress management. How to be more productive, how to deal with stress and anxiety, how to boost self-confidence and how to improve self-esteem – you will find the answers to these and other questions at our time management training.

This course will provide you with all the advanced self-control and time management skills and the ways to reduce and relieve stress for you to be more productive with your time. At the start of the course, you will learn everything you need to know about stress: what causes it, the impact it has, common stress triggers and, of course, the ways of overcoming depression, anxiety, and constant stresses. Practical exercises will allow you to improve your stress control. Once we know how to deal with stress, we can then master time management through detailed guidelines on prioritization, proper information processing, and use of technology. All these will be delivered to you in the second part of the course. This course will turn your life from a messy clutter into a well-organized flow.

Apart from the time management and stress releasing skills and techniques we’ve already mentioned, you will also dive into the following topics:

• Develop healthy habits to prevent harmful stress
• Get familiar with the Getting Things Done methodology
• Use the Eisenhower matrix to prioritize your tasks and goals
• Know how to deal with procrastination for effective self-control and time management
• Improve your communication skills for better self-control and time management
• Automate your tasks and delegate routines to technologies

Who Should Attend

• Managers
• Supervisors
• HR Professionals
• Project Managers
• Administrative Staff
• Anyone who wants to remove time-wasters, and achieve a productivity peak

What will you gain

• Get practical recommendations on how to deal with stress
• Become a master of time and free up more time for yourself
• Manipulate your stress responses to prevent the harmful effects of stress
• Determine your priorities efficiently and without the hassle
• Exercise influencing techniques for assertive communication
• Control your thoughts and manage yourself more efficiently
• Use practical techniques to deal with social media and online buzz
• Learn how to successfully manage interruptions from other people
• Make technology your reliable assistant in the automation of a routine
• Organize your workspace in a way that boosts productivity
• Do more in less time and gain an advantage for faster career growth

Course content

• Understanding Stress
  • Why stress is not something you should necessarily always avoid
  • Impact of stress at work
  • Causes of stress
  • Common stress triggers
  • Stress auditing
• Managing Stress
  • Reactions vs. Responses
  • Breathing techniques
  • Healthy habits you should develop to prevent harmful stress
  • Developing your stress responses
  • Shifting focus from stress to contribution
• Managing Time
  • Thinking differently about time
  • Impact of time lost at work
  • Using the 80/20 rule
  • The art of saying no
  • Importance of setting rituals
  • Techniques to manage time effectively
  • Key GTD (Getting Things Done) principles
• Prioritizing Work Effectively
  • Determining priorities accurately
  • Eisenhower matrix
  • Flow State and your effectiveness
  • Aligning priorities with organizational objectives
  • Managing procrastination
  • Pomodoro technique
  • Doing the right thing vs. Doing things right
• Using Communication to Manage Time
  • Assertive communication
  • Asking questions for improved clarity
  • Influencing techniques at work
• Managing Information
  • Managing your own distracting thoughts
  • Managing emails effectively
  • Managing social media interruptions
  • Managing paper documentation
  • Managing interruptions from other people
  • Managing meeting notes
• Using Technology to Save Time
  • Automating messages
  • Collecting information electronically
  • Using online work collaboration tools
  • How to not become a slave of technology
• Organizing Your Workspace
  • Minimizing clutter
  • Scheduling calendars effectively
  • Organizing physical files